The Lowdown on Omega-3s
It's important to have omega-3s in your diet. This article considers the what, why and how of these fatty acides. Read more
The Lowdown on Omega-3s
Can Intermittent Fasting Help with Inflammatory Bowel Disease?
We’ll explore some basics about intermittent fasting, review the research for intermittent fasting in IBD, and share some evidence-based benefits and risks. Read more
FODMAP Label Reading
Want to follow a low-FODMAP diet? Here's what to keep in mind when reading food labels. Read more
Fiber and Prebiotic Interventions in Pediatric IBD.
Microbiome-targeted therapeutics, such as fiber and prebiotics, have the potential to restore the balance in the gut microbiome and enhance host gut health and clinical outcomes. Read more
Common Brands of Low-FODMAP Foods
Want to follow a low-FODMAP diet? Check out this comprehensive list of low-FODMAP foods commonly found in grocery stores across Canada. Read more
Dairy and IBD
Do you need to restrict or remove dairy from your diet? Read on to see what the evidence says about dairy and IBD. Read more
IBD Pregnancy Nutrition
If you have IBD and you're pregnant, you'll want to read this comprehensive guide to nutrition during your pregnancy. Read more
The Impact of Dietary Interventions on the Symptoms of Inflammatory Bowel Disease: A Systematic Review
Diet may be a successful part of the treatment plan for improving outcome in patients with inflammatory bowel disease (IBD). Read more
FODMAP Challenge Phase
Take the challenge and find out what types of FODMAPs you might be sensitive to. Read more
Low Insoluble Fibre Diet
Need to be on a low insoluble fibre diet? We've got an extensive list of recommended foods for you. Read more