Diet may be a successful part of the treatment plan for improving outcome in patients with IBD.


Zucchini and Feta Fritters

Moist and flavourful, these fritters make a great substitution for regular burger patties. Read more

Turmeric Tofu Scramble

The blend of spices makes this dish a great breakfast for anyone who enjoys scrambled eggs but wants to switch things up. Read more

Peppermint Black Bean Brownies

For anyone who loves mint chocolate, these brownies won’t disappoint. The black beans give them a creamy texture plus add protein and fibre.  Read more

Polenta with Herb Sauce and Feta Cheese

Polenta is a creamy cornmeal. Served with a flavourful herb sauce and salty cheese, it makes a great side dish. Read more

Apple and Carrot Muffins

These muffins have a similar flavour to carrot cake and provide a hefty dose of fibre that will leave you feeling nicely full! Read more

All of these recipes are low in insoluble fibre. A lower insoluble fibre diet may be needed if you have narrowed portions of your bowel (from adhesions or strictures), are recovering from ostomy surgery, or have frequent loose bowel movements.