The Lowdown on Omega-3s
It's important to have omega-3s in your diet. This article considers the what, why and how of these fatty acides. Read more
Can Intermittent Fasting Help with Inflammatory Bowel Disease?
We’ll explore some basics about intermittent fasting, review the research for intermittent fasting in IBD, and share some evidence-based benefits and risks. Read more
FODMAP Label Reading
Want to follow a low-FODMAP diet? Here's what to keep in mind when reading food labels. Read more
Can Turmeric Help with Inflammatory Bowel Disease?
Taking turmeric is popular these days, but does it help people with Crohn's disease or ulcerative colitis. Take a look at the evidence. Read more
11 Celebrity Athletes with Crohn’s Disease
Learn how people living with Crohn’s disease thrived in sports at the highest level. Read more