Ingredients:

2 cups fresh or frozen strawberries
2 cups milk of choice
7-8 fresh mint leaves
1-2 tablespoons fresh ginger
1 tablespoon maple syrup
1-2 tablespoons protein powder of choice (optional)

Directions:

• To a blender, add strawberries, milk, mint, ginger, maple syrup and protein powder (optional). Blend until smooth.
• If you have strictures/areas of narrowing in your intestine, it can be helpful to strain the smoothie to remove the seeds and larger particles before drinking it.